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Learning Transcendental MeditationLearning Transcendental Meditation (Transendental Meditation). How to do transcendental meditation. Transcendental Meditation Mantra and Transcendental Meditation Technique. How to do Transcendental MeditationWhat is transcendental meditation? It is a powerful form of meditation popularized by the Beatles in the sixties. Transcendental Meditation MantraHow does transcendental meditation work? As you sit, you repeat in your mind a specific mantra or phrase over and over again. The most traditional transcendental meditation mantras chanted are ‘Ram’ for males, ‘Shiriram’ for females. Another example would be ‘Sat nam’, a powerful phrase used in Kundalini Yoga which engages many levels of your mental faculties. When you repeat this mantra in your mind continuously, any distracting thought would naturally be flushed out.Learn how transcendental meditation worksHere’s proof of the power of transcendental meditation. 19 different studies on the correlation between the practice of transcendental meditation and the levels of crime rate found that transcendental meditation can lower the rates of crime. This was demonstrated in the writing of Robert Oates (Permanent Peace: How to Stop Terrorism and War – Now and Forever). The collective power of transcendental meditation projects a powerful field of calm and peace, which takes away violent thoughts and therefore criminal behavior. Transcendental Meditation FreeWhy is transcendental meditation so powerful? It transforms your entire state of being by focusing your mind exclusively on one thought. And once you have grasped the basic principles of TM, you do not need to practice with the help of a teacher every day. The TM exercises can easily be completed at home, and fit within one’s schedule.
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