Omega 3 Foods

Omega 3 Foods. Foods high in Omega 3 and foods containing Omega 3. All about the best Omega 3 sources.

Foods High in Omega 3

Wild Salmon

Wild salmon is perhaps the best source of Omega 3. It is an excellent source of all of the following: omega-3 fatty acids, Vitamin B, calcium, selenium Vitamin D, protein, carotenoids, potassium

Why is salmon widely claimed to be such a powerful food? It is one of the best food sources of omega-3 fatty acids. Omega-3 fatty acids and Omege-6 fatty acids are the two fatty acids that the body cannot manufacture and yet are vital to health. The only way to obtain them is through our diet.

Omega 3 prevents disease

Eating Omega 3 from foods such as salmon regularly protects you from a wide range of diseases including stroke, heart attack, insulin resistance, cardiac arrhythmias, asthmas, hypertension, age-related macular degeneration, autoimmune disorders, depression, attention-deficit/hyperactivity disorder, chronic obstructive lung disease.

Recommended Intake: 3.5 ounces 2 to 4 times per week.

Omega 3 Sources

If salmon may be too expensive or impractical to include in your diet regularly, here are good alternative foods containing omega 3:

Canola oil; walnuts, soy nuts, pecans, pumpkin seeds; omega-3 enriched eggs (Country Hen, Eggland’s Best, Christopher Eggs, for example); ground flaxseed (sprinkle on cereal or yogurt, and when baking muffins and breads). These are all excellent Omega 3 foods.

Lower Omega-6 Fatty Acids Intake

Also, try to decrease your intake of omega-6 fatty acids. Unfortunately, most of the foods we consume nowadays largely contain omega-6 fatty acids only; packaged food largely contains omega-6 fatty acids, as they are usually made from corn, cottonseed and sunflower oils. Processed foods such as packaged cookies and cakes are also high in omega-6 fatty acids.

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