Avocado Nutritional Value

Avocado Nutritional Value. Avocado Calories, Calories in an avocado and avocado nutrition facts.

Avocado Nutrition Facts

Avocados are an excellent source of all of the following nutrients: monosaturated fatty acids, Vitamin E, magnesium, fiber, polyphenols, chlorophyll, lutein, carotenoids, gluthathione.

Avocado nutrition info you might not already know: ounce-by-ounce, avocado is one of the most nutrient-dense foods available and is the best source among all fruits of potassium, Vitamin E, magnesium and folate.

Recommended Intake

Half of an avocado several times weekly.

Avocado Calories

100 grams of avocado provides almost 165 calories. Avocado is one of the most nutrient-dense foods available.

How to buy Avocados

Here is some very helpful advice from Pratt and Matthews on buying avocados:

An unripe avocado will have none of the delicious creaminess of a ripe one. When shopping for avocados, select fruit that is unblemished, without cracks or dark sunken spots. A ripe avocado will yield slight to the touch when pressed; this indicates that the avocado is ready to eat…

Avocados found in the store will usually be unripe, but they will ripen at home in a few days. Do not refrigerate avocados.

How to include avocados in your diet

Here are some of the best ways to include avocados in your diet:

  • Instead of mayonnaise, consider using mashed avocado for your next salad or sandwich
  • Spread on toasted whole-grain bread and top with salsa

Nutritional Value of Avocado

The nutritional value of avocado is immense. More on Avocado Health Benefits.

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