Calories in Walnuts
Calories in Walnuts. Calories in Nuts. All about walnuts: glycemic response to walnuts, recommended weekly intake. It is easy to gain fat quickly if you snack on walnuts without restraint!
Walnuts Nutrition Facts
Walnuts are an excellent source of all of the following nutrients: omega-3 fatty acids, protein, potassium, magnesium, polyphenols, fiber, Vitamin B-6, Melatonin, Arginine, plant sterols.
Calories in Walnuts
14 English walnut halves give 185 calories. The thing to note about eating walnuts, or nuts in general, is that you should only eat a handful each time. It is easy to snack on them and finish an entire packet before you know it. Nuts are calorie-dense; you might therefore find yourself putting on weight quickly!
Recommended Intake
Try to consume at least 1 ounce of walnuts five times a week for best effect. Just 1 ounce of walnuts already contains 2.5 grams of omega-3s. This allows you to more than satisfy the Food Nutrition Board’s recommendation that women consume 1.1 grams of alpha-linolenic acid and men consume 1.6 grams of ALAs per day.
Glycemic Response to Walnuts
Glycemic Index of Walnuts
Walnuts have a Glycemic Index value of 15. Thus, they are considered healthy low GI index foods.
Glycemic Index of Peanuts
Peanuts have the same GI index value as walnuts: 15.
Glycemic Index of Cashews
Cashews have a slightly higher GI index value: 22.
Calories in Nuts
Here are more facts about calories in nuts, as quoted by Pratt and Matthews:
Raw almond nuts (24 nuts) – 164 calories
Dry roasted almonds (22 nuts) – 169 calories
Raw hazelnuts (20 nuts) – 178 calories
2 Tablespoons of peanut butter – 190 calories
Raw pecans (20 halves) – 195 calories
