Healthy Breakfast Foods
Healthy Breakfast Foods. Healthy Breakfast Recipes that are world famous – effective, easy breakfast recipes.
A healthy breakfast is essential for your daily productivity: When you eat a breakfast with high carbohydrates, protein and fiber, you stimulate your nervous system and boost your energy for the day.
Avoid high-fat breakfast choices that will only generate fat and produce fatigue and tension: whole milk, butter, scrambled eggs – these are all common examples of high-fat breakfast recipes.
Easy, Healthy Breakfast Recipes
Here are some excellent healthy breakfast recommendations from Dr Cooper. These easy breakfast recipes are instant, low-fat, high-fiber, high-protein. They can be prepared in less than a minute:
Whole Grain English Muffin Cheese Melt
- 1 whole-wheat or multi-grain English muffin, halved
- 1 slice low-fat cheese (Swiss, Cheddar or mozzarella), halved
Place half slice cheese on each half of the English muffin, microwave on high for 30 seconds or until melted.
- 3/4 cup unsweetened frozen fruit, such as bananas or peaches
- 1/4 cup unsweetened frozen berries
- 1/2 cup plain nonfat or low-fat yogurt or soy yogurt
- 1/2 cup fat-free milk or low-fat soy milk
- Dash of cinnamon
Blend until smooth!
Healthy Breakfast Recipes
This ultimate energy breakfast is a crucial part of the energy-building regimen at the Bircher-Benner Clinic in Zurich, one of the world’s most famous natural-healing facilities. They make use of the muesli recipe, a favorite of European mountain people.
- Put half a cup of slow-cooking oats in a bowl and pour just enough water to cover them.
- Cover the bowl and place it in the refrigerator to allow the oats to soak overnight.
- In the morning, when you are ready for the high-energy breakfast, take the bowl out of the fridge and stir in:
- 1 cup of nonfat or low-fat plain or vanilla yogurt
- 1 to 2 teaspoons of brown sugar
- Pieces of just-ripe fruit such as apples, bananas, oranges or berries
- Add cinnamon, vanilla or other flavorings to taste, depending on your preferences
Make variations as you see fit: add a teaspoon of ground almonds, cashews or hazel nuts. Other ideas include sunflower seeds, raisins or currants. Or use unsweetened fruit instead of fresh fruit. Great healthy breakfast foods from Dr Cooper!