How to Cure Diabetes
How to cure diabetes. How to prevent diabetes. Type II diabetes can be fully prevented and cured through natural diabetic cures.
What is Diabetes
Diabetes is a condition characterized by a high level of sugar in the blood. It affects virtually every cell and organ in the body.
Symptoms of Diabetes
Symptoms of diabetes (sometimes misspelled as: symtoms of diabetes) include obesity, frequent urination, increased thirst, extreme fatigue.
Types of Diabetes
Type I Diabetes
With Type I diabetes, also known as juvenile diabetes or insulin dependent diabetes, the pancreas does not make insulin. Thus, blood sugar levels rise uncontrolled in the body.
Type II Diabetes
With Type II diabetes, also known as non-insulin dependent diabetes, the tissues resist the efforts of insulin to control blood sugar, leading to uncontrolled glucose levels in the body.
Those over the age of 60 have a one in five chance of already having diabetes. One in five Americans has a condition known as pre-diabetes.
Complications of Diabetes
Cardiovascular disease, cognitive decline, stroke, kidney failure, nerve damage, vision loss, even amputation.
How to Prevent Diabetes
Here’s how you can prevent diabetes. If you already have diabetes, here’s how to cure diabetes.
- Maintain a healthy weight – obesity is one of the most important risk factors
- Exercise – exercise improves insulin sensitivity; this is a medical fact that has been proven by many studies
- Reduce your fat intake
- Do not smoke
Get sufficient sleep
There is an increasingly proven link between lack of sleep and diabetes. If you only sleep four hours per night, you will reduce glucose tolerance and lower insulin secretion even if you are otherwise healthy and well-rested. This lowered glucose tolerance and low insulin level is what is known as the prediabetic condition.
Increase intake of magnesium
Studies have also demonstrated that healthy magnesium intake is closely associated with lowered risk of diabetes. Research has found a strong inverse relationship between dietary magnesium intake and the incidence of diabetes.
Sources of magnesium: whole-grain bread, cereal, unprocessed foods such as fruits, vegetables, beans and nuts. Pratt and Matthews recommend 400 mg of magnesium daily. Some recommendations: one ounce of dry roasted almonds (86 mg), one half cup cooked spinach (78 mg), one cup of plain low-fat yogurt (43 mg).