Omega 3 Benefits
Omega 3 Benefits. What are the benefits of Omega 3 Fatty Acids – Benefits of taking Omega 3 supplements or in your regular diet.
Benefits of Omega 3 Fatty Acids
Our body needs omega-3 fatty acids to build flexible and efficient cell membranes. A rich supply of omega-3 fatty acids ensures that your cell membranes function healthily.
Cardiovascular Health Benefits of Omega 3
Anti-inflammatory Prostaglandins
Omega-3 fatty acids promote the production of anti-inflammatory prostaglandins. These hormonelike substances prevent blood platelets from sticking together, thus improving blood flow and circulation. Omega-3s help lower your blood pressure.
Prevent Cardiac Arrhythmias
At the same time, omega-3s help stabilize your heartbeat, thus helping to prevent cardiac arrhythmias that can cause sudden death. In particular, omega-3 fatty acids lower your risk of atrial fibrillation, one of the most common forms of cardiac arrhythmias.
Improve Cholesterol levels
Omega-3s also improve the ratio of good to bad cholesterol in your body while lowering triglyceride levels.
Lower risk of Ischemic Stroke
Regular fish intake also has various benefits with regard to ischemic stroke (stroke caused by a lack of blood supply to the brain); eating salmon or any other fish reduces the risk of ischemic stroke significantly.
Omega 3 Fish Oil Benefits
Improve cognitive function
Since your brain consists of almost 60 percent fat, the balance of omega-3 and omega-6 fatty acids affects brain function significantly. Mental health problems can usually be traced to a lack of omega-3s in the patient’s diet; related diseases include Alzheimer’s disease, dementa, schizophrenia, depression, attention-deficit/hyperactivity disorder.
As Pratt and Matthews noted, a five-year study of 1613 people found that eating fish high in omega-3 fatty acids several times each week reduces the risk of impaired overall cognitive function by almost 20 percent.
Benefits of Omega 3
Omega 3 benefits are tangible and desirable, though do beware of possible omega 3 side effects.
